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Strength

lifesizefrontResearch has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.


The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.

Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.

Wellness Lifestyle

Why Chiropractic

Spine Success

Children & Chiropractic

History of Chiropractic

Myths and Facts

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Office Hours & Rates

Rates :

Chiropractic and Physiothearpy: $150.00 (60 minute Session) or $37.50 per 15 minute module.

Chiropractic Wellness Adjustment $40.00

Personal Training: $100 (60 minute session), $50.00 (30 minute session).

Mon 5am-6pm By Appt
Tue 5am-6pm By Appt
Wed 5am-11am By Appt
Thu 5am-6pm By Appt
Fri 5am-3pm By Appt
Sat By Appt By Appt
Sun By Appt By Appt

 

 

 
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Testimonials

I have been working with Kelly for approximately 7 months now and I must admit, I'm addicted!  I started with his group class, twice weekly...then added on one 1-on-1 session.  I enjoyed the 1-on-1 sessions so much and felt a significant difference that I added on a second 1-on-1.  Next thing I knew I was at three 1-on-1 sessions a week and love it. I have a torn rotator cuff that Kelly has successfully "worked around" and my workouts haven't been limited in any way.  In fact, my shoulder feels much stronger than ever.  I also have challenging lower back issues that he easily compensates for.  Having an excellent personal trainer who is also a chiropractor is such an added bonus as I always feel safe and well cared for.  Kelly knows the right balance of how much to push each client and not let us get away with too much.  He's a wonderful and fun individual as well.  And, MOST IMPORTANTLY, I'm SO much more toned than I was 7 months ago.  No only do I have toned and defined shoulder, biceps and lat muscles, but I also ACTUALLY have ab muscles that I can see.  Whoo hoo!

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