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Exercising

Cardiovascular and strengthening exercises combined with chiropractic care are important in the management of lower back pain. If a chiropractic patient has a history of heart problems, it is important for the patient to consult with their Primary Care Physician to be certain they can tolerate cardiovascular fitness activities.

Specific instructions are given by the chiropractor with respect to proper exercise for the patient’s condition before beginning any exercises. Programs, in general, require a reasonable amount of exercise that is performed daily and utilizes activities that are enjoyed are recommended for patients undergoing chiropractic treatment.

Overall and when combined with chiropractic care, exercise helps promote proper digestion, keeps the muscles in proper tone, and promotes better circulation. Walking basically around the block at least once or twice a day is a convenient and popular activity. Also, many forms of work and/or household tasks can function as an exercise program. The important point is to exercise!


Types of exercise for chiropractic care.

With respect to low back pain, there are many applicable exercises that are available for patients also, undergoing chiropractic care for lower back pain. One can classify the chiropractic patient into a flexion or extension biased category to determine the variety that is best for that patient.

  1. If a patient feels best when bending over (flexion Biased), exercises that promote low back pain such as pulling the knees to the chest, posterior pelvic tilts, bending forward from a sitting position and others are usually helpful.
  2. If a patient is least symptomatic in extension, especially if leg pain centralizes or diminishes (Extension Biased)
  3. Strengthening of the pelvic stabilizing muscles (Trunk Muscles), hamstrings, adductors, and other overly short or tight postural muscles,  as well as proprioceptive or balance promoting exercises also can result in a greater patient satisfying out come.

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Chiropractic and Physiothearpy: $150.00 (60 minute Session) or $37.50 per 15 minute module.

Chiropractic Wellness Adjustment $40.00

Personal Training: $100 (60 minute session), $50.00 (30 minute session).

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Testimonials

I have known Dr. Kelly Maguire now for a little over a year now.  I recently joined in his band of followers who seek his expertise in getting into shape.  Personally, when I work out, I like someone at the helm who can get to me to perform at the level I am capable of achieving, but I also like feeling at ease knowing that the person at the helm is a trained chiropractor.  How great is that?  It's been quite a few years since I've been involved in an exercise regimen, and I was worried that I wouldn't be able to keep up with the others, but he keeps his classes customized for all.  

As a chiropractor, Dr. Kelly can adjust what is not right, and give advice for better physical well-being on many levels.  I do feel that one if his greatest strengths is that he is very approachable, and makes you feel very at ease. For women, in particular, this is especially important for us.

I can't recommend him enough.

Randy P.

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