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Dieting

Your chiropractor is trained in nutrition and how diet affects your health and well-being. To Dr. Maguire, nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider. 

You should avoid:    

  • Smoking and Alcohol
  • White refined sugar and candy
  • Junk Food” and empty calories
  • Caffeine, found in coffee and cola drinks
  • Salt and foods high in salt content

 



You should increase your intake of:

  • Water
  • Fruits and Vegetables
  • Whole grain breads and cereal
  • Lean cut red meats
  • Fish and Poultry
  • Skin Milk and low fat dairy products


Remember, your specific condition may require special dietary requirements, consult Khirofit to learn more.

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Rates :

Chiropractic and Physiothearpy: $150.00 (60 minute Session) or $37.50 per 15 minute module.

Chiropractic Wellness Adjustment $40.00

Personal Training: $100 (60 minute session), $50.00 (30 minute session).

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Testimonials

I have known Dr. Kelly Maguire now for a little over a year now.  I recently joined in his band of followers who seek his expertise in getting into shape.  Personally, when I work out, I like someone at the helm who can get to me to perform at the level I am capable of achieving, but I also like feeling at ease knowing that the person at the helm is a trained chiropractor.  How great is that?  It's been quite a few years since I've been involved in an exercise regimen, and I was worried that I wouldn't be able to keep up with the others, but he keeps his classes customized for all.  

As a chiropractor, Dr. Kelly can adjust what is not right, and give advice for better physical well-being on many levels.  I do feel that one if his greatest strengths is that he is very approachable, and makes you feel very at ease. For women, in particular, this is especially important for us.

I can't recommend him enough.

Randy P.

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